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	<title>Restora Holistics Health &#38; Wellbeing</title>
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	<link>http://www.restoraholistics.co.uk</link>
	<description>Providing Massage Reiki Relaxation and Workshops understanding self care is essential !.</description>
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		<title>We changed our appearance, we have had a Nip and Tuck</title>
		<link>http://www.restoraholistics.co.uk/?p=1639</link>
		<comments>http://www.restoraholistics.co.uk/?p=1639#comments</comments>
		<pubDate>Sat, 12 May 2012 08:05:28 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[latest RESTORA BLOG and NEWS>>>> Blog, Posts and Newsletter Information]]></category>
		<category><![CDATA[Hello Folks]]></category>
		<category><![CDATA[Restora Affiliate]]></category>

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		<description><![CDATA[      
      Hello Folks. Hope you are managing to stay out of the rain,and keeping cosy and snug somewhere relaxing. We have had a bit of a revamp and updated the website.There are some bookings still available , but the period 25th May &#8211; 4th June is unavailable so please bear that in mind. I will still [...]]]></description>
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		<title>Be creative this weekend&#8230;.Use mandarin Oil, lemon or sandalwood.</title>
		<link>http://www.restoraholistics.co.uk/?p=1492</link>
		<comments>http://www.restoraholistics.co.uk/?p=1492#comments</comments>
		<pubDate>Sat, 05 May 2012 09:45:27 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[latest RESTORA BLOG and NEWS>>>> Blog, Posts and Newsletter Information]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[mandarin]]></category>
		<category><![CDATA[personality. you]]></category>
		<category><![CDATA[POSITIVITY]]></category>
		<category><![CDATA[Sacral]]></category>
		<category><![CDATA[sandalwood]]></category>

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		<description><![CDATA[      
      If you have any spare time this week, why not try being creative. It doesnt have to be drawing , writing or painting, why not try knitting, cooking or inventing a simple game. Planning a new outfit, changing the furniture round or making some new greetings cards are all examples of being creative. The reason [...]]]></description>
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		<title>Imbolc? Lupercalia? Valentines Day&#8230; start with being good to YOU !</title>
		<link>http://www.restoraholistics.co.uk/?p=1486</link>
		<comments>http://www.restoraholistics.co.uk/?p=1486#comments</comments>
		<pubDate>Fri, 03 Feb 2012 15:53:20 +0000</pubDate>
		<dc:creator>kathryn</dc:creator>
				<category><![CDATA[latest RESTORA BLOG and NEWS>>>> Blog, Posts and Newsletter Information]]></category>

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		<description><![CDATA[      
      Valentines Day is thought to be named after a priest who went against the Emperor&#8217;s orders and married soldiers to their betrothed girlfriends. The king thought that being married would stop the soldiers having as much comittment on the battlefield, and so he banned it. Saint Valentine was thrown in jail for his actions in [...]]]></description>
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		<title>Review of 2011 and plans for 2012.Aromatherapy, Happiness and fun.</title>
		<link>http://www.restoraholistics.co.uk/?p=1480</link>
		<comments>http://www.restoraholistics.co.uk/?p=1480#comments</comments>
		<pubDate>Fri, 30 Dec 2011 23:34:17 +0000</pubDate>
		<dc:creator>kathryn</dc:creator>
				<category><![CDATA[latest RESTORA BLOG and NEWS>>>> Blog, Posts and Newsletter Information]]></category>

		<guid isPermaLink="false">http://www.restoraholistics.co.uk/?p=1480</guid>
		<description><![CDATA[      
      I have a lovely new diary and bookings are starting to be added to it ! I love the feel and look of a new diary, all those wonderfully free days and so many ideas of how to fill the dyas and pages. I also set up my goals and action plans at this time [...]]]></description>
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		<title>Carrying shopping&#8230; it hurts ! six tips to lighten the load.</title>
		<link>http://www.restoraholistics.co.uk/?p=1463</link>
		<comments>http://www.restoraholistics.co.uk/?p=1463#comments</comments>
		<pubDate>Tue, 13 Dec 2011 12:54:38 +0000</pubDate>
		<dc:creator>kathryn</dc:creator>
				<category><![CDATA[latest RESTORA BLOG and NEWS>>>> Blog, Posts and Newsletter Information]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[back massage]]></category>
		<category><![CDATA[backache]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[ENDORPHINS]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[oils]]></category>
		<category><![CDATA[RESTORA]]></category>
		<category><![CDATA[Restora Holistics]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[soothe restore restora]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[WALKING]]></category>

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		<description><![CDATA[... if the discomfort persists, book yourself in for a consultation or back massage with Restora. We soothe away any aches with deliciously scented oils in a peaceful setting ,and restore the real You!  ]]></description>
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		<title>Gain back the energy to bake all those goodies, do the shopping , take care of yourself, and still look FAB !</title>
		<link>http://www.restoraholistics.co.uk/?p=1427</link>
		<comments>http://www.restoraholistics.co.uk/?p=1427#comments</comments>
		<pubDate>Mon, 28 Nov 2011 18:49:45 +0000</pubDate>
		<dc:creator>kathryn</dc:creator>
				<category><![CDATA[latest RESTORA BLOG and NEWS>>>> Blog, Posts and Newsletter Information]]></category>
		<category><![CDATA[MAXIMUM]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>

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		<description><![CDATA[      
      Family coming? Kids fighting? Overwhelmed? Take time for yourself this winter. Why not warm up, soothe your aches and pains , then enjoy a great sleep . Massage releases chemicals into the body which overcome stress, anxiety and tension, soothe pain and encourages the body to relax so aiding restful sleep. At the MAXIMUM of [...]]]></description>
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		<title>heal thyself&#8230;.</title>
		<link>http://www.restoraholistics.co.uk/?p=1424</link>
		<comments>http://www.restoraholistics.co.uk/?p=1424#comments</comments>
		<pubDate>Thu, 24 Nov 2011 22:24:17 +0000</pubDate>
		<dc:creator>kathryn</dc:creator>
				<category><![CDATA[latest RESTORA BLOG and NEWS>>>> Blog, Posts and Newsletter Information]]></category>

		<guid isPermaLink="false">http://www.restoraholistics.co.uk/?p=1424</guid>
		<description><![CDATA[      
      take a peek at this great link    http://www.newscientist.com/special/heal-thyself &#169;2012 Restora Holistics Health &#38; Wellbeing. All Rights Reserved..]]></description>
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		<title>Do you want to know more about the RESTORA Team and Friends?</title>
		<link>http://www.restoraholistics.co.uk/?p=1407</link>
		<comments>http://www.restoraholistics.co.uk/?p=1407#comments</comments>
		<pubDate>Mon, 21 Nov 2011 18:39:22 +0000</pubDate>
		<dc:creator>kathryn</dc:creator>
				<category><![CDATA[latest RESTORA BLOG and NEWS>>>> Blog, Posts and Newsletter Information]]></category>
		<category><![CDATA[Restora Team]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.restoraholistics.co.uk/?p=1407</guid>
		<description><![CDATA[      
      Restora Holistics has team members affiliates and friends who can help with a number of conditions, situations and challenges to your wellbeing. Is stress spoiling your life? Are you stuck in a rut ? Is your job dead end? Do you want to address your drinking, smoking? Are you abusing drugs? Have you got relationship [...]]]></description>
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		<title>&#8220;Time for Me”</title>
		<link>http://www.restoraholistics.co.uk/?p=1361</link>
		<comments>http://www.restoraholistics.co.uk/?p=1361#comments</comments>
		<pubDate>Sun, 20 Nov 2011 10:27:17 +0000</pubDate>
		<dc:creator>kathryn</dc:creator>
				<category><![CDATA[latest RESTORA BLOG and NEWS>>>> Blog, Posts and Newsletter Information]]></category>
		<category><![CDATA[FREE]]></category>
		<category><![CDATA[Middlesbrough Reference Library]]></category>
		<category><![CDATA[relax]]></category>

		<guid isPermaLink="false">http://www.restoraholistics.co.uk/?p=1361</guid>
		<description><![CDATA[      
      &#8220;Time for Me”                              FREE taster session on at Middlesbrough Reference Library 29th Nov 3.30pm A Fun taster of one Restora’s workshops focussing on YOU!  Helping you to feel positive and drop guilt. 3.30pm: Introductions, housekeeping and ground rules. 3.40pm: “Self care isn’t selfish, it’s essential!” Kathryn from Restora helps you reconcile how caring for ourselves [...]]]></description>
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		<title>Contagion, and natural herbal and essential oil remedies.</title>
		<link>http://www.restoraholistics.co.uk/?p=1345</link>
		<comments>http://www.restoraholistics.co.uk/?p=1345#comments</comments>
		<pubDate>Wed, 16 Nov 2011 21:57:11 +0000</pubDate>
		<dc:creator>kathryn</dc:creator>
				<category><![CDATA[latest RESTORA BLOG and NEWS>>>> Blog, Posts and Newsletter Information]]></category>
		<category><![CDATA[lavender]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.restoraholistics.co.uk/?p=1345</guid>
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      We&#8217;ve just returned from watching this movie based on the rapid spread of a fatal virus that is unable to be grown in order to create an antidote and vaccination. It made me consider the understanding that many essential oils are antiviral and depending on the virus  some essential oils can rapidly reduce the intensity [...]]]></description>
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